How to start the day

Day 1618 - for three weeks now we are doing the morning workout routine; three times a week at 7 am. It's not always easy, like today after a short night but we make no excuses but one - the Sunday after a long hike is off, we have to let the body heal first. It's very interesting to hike on the beach. When you do it regularly, you notice that its always changing; today, after the storm, you could see the erosion of the beach, the numerous jelly fish awaiting us everywhere and the high water level. It's a gift, such a wonderful gift to start my day this way and I am so thankful for thst